{"id":1161,"date":"2024-03-04T19:01:23","date_gmt":"2024-03-04T10:01:23","guid":{"rendered":"https:\/\/www.shapes-international.co.jp\/media\/?p=1161"},"modified":"2024-04-04T16:05:23","modified_gmt":"2024-04-04T07:05:23","slug":"thepersonalgym","status":"publish","type":"post","link":"https:\/\/www.shapes-international.co.jp\/media\/column\/thepersonalgym\/","title":{"rendered":"\u3010\u5fb9\u5e95\u8abf\u67fb\u3011THE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\uff1a\u6599\u91d1\u30fb\u7279\u5fb4\u3092\u3054\u7d39\u4ecb\uff01\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\uff01"},"content":{"rendered":"<p>THE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u7d4c\u9a13\u8005\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u4eba\u6c17\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3067\u3059\u3002\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u305f\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u6307\u5c0e\u3067\u76ee\u6a19\u306b\u5fdc\u3058\u305f\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3057\u3001\u6804\u990a\u6307\u5c0e\u3082\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u4f53\u9a13\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306f\u7121\u6599\u3067\u3001\u5229\u7528\u8005\u306e\u4f53\u529b\u3084\u76ee\u7684\u306b\u5fdc\u3058\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002\u6e05\u6f54\u611f\u306e\u3042\u308b\u7a7a\u9593\u3067\u3001\u5feb\u9069\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u96c6\u4e2d\u3067\u304d\u308b\u74b0\u5883\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u305d\u3093\u306aTHE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u306e\u304a\u3059\u3059\u3081\u30dd\u30a4\u30f3\u30c8\u3084\u6599\u91d1\u30d7\u30e9\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"btn btn-center\"><a class=\"btn__link btn__link-primary\" href=\"https:\/\/the-personal-gym.com\/studio\/kichijoji\/\">\u5165\u4f1a\u30fb\u7121\u6599\u898b\u5b66\u306f\u30b3\u30c1\u30e9<\/a><\/div>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#THE_PERSONAL_GYM\"><span class=\"toc_number toc_depth_1\">1<\/span> THE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u306e\u7279\u5fb4<\/a><\/li><li><a href=\"#THE_PERSONAL_GYM-2\"><span class=\"toc_number toc_depth_1\">2<\/span> THE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u306e\u7279\u5fb4\u306e\u6599\u91d1\u30d7\u30e9\u30f3\u30fb\u30ad\u30e3\u30f3\u30da\u30fc\u30f3<\/a><\/li><li><a href=\"#THE_PERSONAL_GYM-3\"><span class=\"toc_number toc_depth_1\">3<\/span> THE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u4eba\u30fb\u3057\u306a\u3044\u4eba<\/a><\/li><li><a href=\"#THE_PERSONAL_GYM-4\"><span class=\"toc_number toc_depth_1\">4<\/span> THE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u3067\u7121\u6599\u4f53\u9a13\u304c\u3067\u304d\u308b\uff01<\/a><\/li><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">5<\/span> \u304a\u308f\u308a\u306b<\/a><\/li><\/ul><\/div>\n<h2><span id=\"THE_PERSONAL_GYM\">THE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u306e\u7279\u5fb4<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32884\" src=\"https:\/\/the-personal-gym.com\/wp2\/wp-content\/uploads\/2023\/05\/AD72AB6D-145D-4C05-B647-8DBBB8E4DB4C.jpg\" alt=\"\" width=\"664\" height=\"546\" \/><br \/>\n\u5404\u30b8\u30e0\u306b\u3088\u3063\u3066\u9b45\u529b\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001THE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u306a\u3089\u3067\u306f\u306e\u7279\u5fb4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u7a7a\u9593\u306e\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u6307\u5c0e<\/h3>\n<p>\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u3092\u91cd\u8996\u3057\u305f\u5e97\u5185\u3067\u3001\u4ed6\u306e\u5229\u7528\u8005\u3092\u6c17\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u96c6\u4e2d\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u71b1\u91cf\u306e\u3042\u308b\u5c02\u9580\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u4e00\u4eba\u3072\u3068\u308a\u306e\u4f53\u529b\u3084\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u3001\u30e6\u30fc\u30b6\u30fc\u306e\u8eab\u4f53\uff08\u5916\u898b\uff09\u304c\u5909\u308f\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\uff08\u5185\u9762\uff09\u304c\u3088\u308a\u8c4a\u304b\u306b\u306a\u308b\u3053\u3068\u3092\u30e2\u30c3\u30c8\u30fc\u306b\u9811\u5f35\u3063\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u578b\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5fdc\u3058\u305f\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u306e\u30d7\u30e9\u30f3\u306f\u52b9\u679c\u304c\u51fa\u3084\u3059\u304f\u3001\u6700\u77ed\u3067\u7406\u60f3\u306b\u8fd1\u3065\u304d\u3084\u3059\u3044\u306e\u304c\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u9ad8\u7d1a\u611f\u306e\u3042\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7a7a\u9593<\/h3>\n<p>\u660e\u308b\u3044\u6728\u76ee\u8abf\u3068\u767d\u3092\u57fa\u8abf\u3068\u3057\u3066\u304a\u308a\u3001\u9ad8\u3044\u5929\u4e95\u3068\u5e83\u3005\u3068\u3057\u305f\u958b\u653e\u611f\u306e\u3042\u308b\u7a7a\u9593\u306f\u6e05\u6f54\u3067\u9ad8\u7d1a\u611f\u306e\u3042\u308b\u5185\u88c5\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u96c6\u4e2d\u3057\u3084\u3059\u3044\u7a7a\u9593\u3067\u3059\uff01<br \/>\n\u304a\u3057\u3083\u308c\u306a\u7a7a\u9593\u3060\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u30a2\u30c3\u30d7\u306b\u7e4b\u304c\u308a\u307e\u3059\u306d\u3002<\/p>\n<h3>\u6804\u990a\u6307\u5c0e\u306e\u63d0\u4f9b<\/h3>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u3084\u6804\u990a\u306b\u95a2\u3059\u308b\u30a2\u30c9\u30d0\u30a4\u30b9\u3082\u53d7\u3051\u3089\u308c\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u4f53\u4f5c\u308a\u3092\u7dcf\u5408\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u307e\u305f\u3001THE PERSONAL GYM\uff08\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\uff09\u3067\u306f\u3001\u4fe1\u983c\u3067\u304d\u308b\u5c02\u9580\u8077\uff08\u533b\u5e2b\/\u7406\u5b66\u7642\u6cd5\u58eb\/\u7ba1\u7406\u6804\u990a\u58eb\u306a\u3069\uff09\u3068\u306e\u9023\u643a\u3092\u3057\u3066\u3044\u307e\u3059\uff01\u4f53\u306e\u60a9\u307f\u304c\u3042\u308c\u3070\u533b\u5e2b\u306e\u7d39\u4ecb\u3084\u7406\u5b66\u7642\u6cd5\u58eb\u3078\u306e\u76f8\u8ac7\u3001\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u306f\u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u306e\u63d0\u6848\u3057\u3066\u3082\u3089\u3048\u308b\u306e\u3067\u3001\u56f0\u3063\u305f\u3053\u3068\u304c\u3042\u308c\u3070\u5c02\u9580\u77e5\u8b58\u3067\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\uff01<\/p>\n<p><b>\u3053\u308c\u3089\u306e\u7279\u5fb4\u306b\u3088\u308a\u3001\u5229\u7528\u8005\u306f\u76ee\u7684\u306b\u5fdc\u3058\u305f\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u3001\u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u4e21\u65b9\u3092\u76ee\u6307\u305b\u307e\u3059\uff01<\/b><\/p>\n<h2><span id=\"THE_PERSONAL_GYM-2\">THE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u306e\u7279\u5fb4\u306e\u6599\u91d1\u30d7\u30e9\u30f3\u30fb\u30ad\u30e3\u30f3\u30da\u30fc\u30f3<\/span><\/h2>\n<p>THE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u306e\u6599\u91d1\u30d7\u30e9\u30f3\u306f\u30b3\u30fc\u30b9\u6599\u91d1\u30fb\u56de\u6570\u6599\u91d1\u30fb\u6708\u984d\u6599\u91d1\u306e\uff13\u3064\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u308a\u307e\u3059\uff01\u5b9a\u671f\u7684\u306b\u901a\u3044\u305f\u3044\u4eba\u3001\u591a\u5fd9\u306a\u305f\u3081\u597d\u304d\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u901a\u3044\u305f\u3044\u4eba\u306a\u3069\u69d8\u3005\u306a\u30e6\u30fc\u30b6\u30fc\u306b\u5408\u308f\u305b\u305f\u30d7\u30e9\u30f3\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\uff01<\/p>\n<h3>\u5165\u4f1a\u91d1<\/h3>\n<p>22,000\u5186<\/p>\n<h3>\u30b3\u30fc\u30b9\u6599\u91d1<\/h3>\n<table>\n<tbody>\n<tr>\n<th>\u671f\u9593\/\u56de\u6570<\/th>\n<th>\u91d1\u984d<\/th>\n<\/tr>\n<tr>\n<td>2\u30f6\u6708\/16\u56de<\/td>\n<td>240,000\u5186\uff08\u7a0e\u8fbc264,000\u5186\uff09<\/td>\n<\/tr>\n<tr>\n<td>2\u30f6\u6708\/24\u56de<\/td>\n<td>350,000\u5186\uff08\u7a0e\u8fbc385,000\u5186\uff09<\/td>\n<\/tr>\n<tr>\n<td>3\u30f6\u6708\/24\u56de<\/td>\n<td>360,000\u5186\uff08\u7a0e\u8fbc396,000\u5186\uff09<\/td>\n<\/tr>\n<tr>\n<td>3\u30f6\u6708\/36\u56de<\/td>\n<td>507,000\u5186\uff08\u7a0e\u8fbc557,700\u5186\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u3011<\/p>\n<ul>\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7d0460\u5206\uff09<\/li>\n<li>\u6bce\u65e5\u306e\u98df\u4e8b\u7ba1\u7406<\/li>\n<li>\u6c34\u306e\u63d0\u4f9b<\/li>\n<li>\u30a6\u30a7\u30a2\u3001\u30bf\u30aa\u30eb\u8cb8\u3057\u51fa\u3057<\/li>\n<li>BCAA\u306e\u63d0\u4f9b<\/li>\n<li>\u30c1\u30e3\u30c3\u30c8\u6a5f\u80fd\u5229\u7528\u6a29<\/li>\n<li>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u63d0\u4f9b<\/li>\n<\/ul>\n<h3>\u56de\u6570\u6599\u91d1<\/h3>\n<table>\n<tbody>\n<tr>\n<th>\u671f\u9593\/\u56de\u6570<\/th>\n<th>\u91d1\u984d<\/th>\n<th>1\u56de\u3042\u305f\u308a\u306e\u91d1\u984d<\/th>\n<\/tr>\n<tr>\n<td>4\u56de\u5238<\/td>\n<td>34,000\u5186\uff08\u7a0e\u8fbc37,400\u5186\uff09<\/td>\n<td>8,500\u5186<\/td>\n<\/tr>\n<tr>\n<td>10\u56de\u5238<\/td>\n<td>80,000\u5186\uff08\u7a0e\u8fbc88,000\u5186\uff09<\/td>\n<td>8,000\u5186<\/td>\n<\/tr>\n<tr>\n<td>20\u56de\u5238<\/td>\n<td>150,000\u5186\uff08\u7a0e\u8fbc165,000\u5186\uff09<\/td>\n<td>7,500\u5186<\/td>\n<\/tr>\n<tr>\n<td>30\u56de\u5238<\/td>\n<td>210,000\u5186\uff08\u7a0e\u8fbc231,000\u5186\uff09<\/td>\n<td>7,000\u5186<\/td>\n<\/tr>\n<tr>\n<td>40\u56de\u5238<\/td>\n<td>260,000\u5186\uff08\u7a0e\u8fbc286,000\u5186\uff09<\/td>\n<td>6,500\u5186<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u3011<\/p>\n<ul>\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7d0460\u5206\uff09<\/li>\n<li>\u98df\u4e8b\u63d0\u6848<\/li>\n<li>\u30a6\u30a7\u30a2\u3001\u30bf\u30aa\u30eb\u8cb8\u3057\u51fa\u3057<\/li>\n<\/ul>\n<h3>\u6708\u984d\u30b3\u30fc\u30b9<\/h3>\n<table>\n<tbody>\n<tr>\n<th>\u671f\u9593\/\u56de\u6570<\/th>\n<th>\u91d1\u984d<\/th>\n<th>1\u56de\u3042\u305f\u308a\u306e\u91d1\u984d<\/th>\n<\/tr>\n<tr>\n<td>\u6708\u984d2\u56de<\/td>\n<td>16,000\u5186\uff08\u7a0e\u8fbc17,600\u5186\uff09<\/td>\n<td>8,000\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u6708\u984d4\u56de<\/td>\n<td>30,000\u5186\uff08\u7a0e\u8fbc33,000\u5186\uff09<\/td>\n<td>7,500\u5186<\/td>\n<\/tr>\n<tr>\n<td>\u4e00\u756a\u4eba\u6c17\u6708\u984d8\u56de<\/td>\n<td>56,000\u5186\uff08\u7a0e\u8fbc61,600\u5186\uff09<\/td>\n<td>7,000\u5186<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3010\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u3011<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7d0460\u5206\uff09<\/li>\n<li>\u98df\u4e8b\u63d0\u6848<\/li>\n<li>\u30a6\u30a7\u30a2\u3001\u30bf\u30aa\u30eb\u8cb8\u3057\u51fa\u3057<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\u30ad\u30e3\u30f3\u30da\u30fc\u30f3<\/h3>\n<p>\u3010\u65b0\u898f\u5165\u4f1a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3011<br \/>\n\u6bce\u670810\u540d\u69d8\u9650\u5b9a\u3067<br \/>\n\u30fb\u4f53\u9a13\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000<s>\u901a\u5e3811,000\u5186<\/s>\u3000\u21d2\u3000<span style=\"color: red;\"><u>0\u5186<\/u><\/span><br \/>\n\u30fb\u5f53\u65e5\u5165\u4f1a\u91d1\u3000<s>\u901a\u5e3822,000\u5186<\/s>\u3000\u21d2\u3000<span style=\"color: red;\"><u>0\u5186<\/u><\/span><\/p>\n<div class=\"btn btn-center\"><a class=\"btn__link btn__link-primary\" href=\"https:\/\/the-personal-gym.com\/studio\/kichijoji\/\">\u5165\u4f1a\u30fb\u7121\u6599\u898b\u5b66\u306f\u30b3\u30c1\u30e9<\/a><\/div>\n<h2><span id=\"THE_PERSONAL_GYM-3\">THE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u4eba\u30fb\u3057\u306a\u3044\u4eba<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32884\" src=\"https:\/\/www.shapes-international.co.jp\/media\/wp-content\/uploads\/sites\/4\/2024\/03\/shot_240304_185738.jpg\" alt=\"\" width=\"664\" height=\"546\" \/><br \/>\nTHE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u306b\u306f\u3001\u4ed6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3068\u306f\u7570\u306a\u308b\u9b45\u529b\u304c\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u76ee\u7684\u3084\u8003\u3048\u65b9\u306b\u3088\u3063\u3066\u306f\u5408\u308f\u306a\u3044\u4eba\u304c\u3044\u308b\u306e\u3082\u4e8b\u5b9f\u3002\u3053\u3053\u3067\u306f\u3001THE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u4eba\u3001\u3057\u306a\u3044\u4eba\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>THE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u306f\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\uff01<\/h3>\n<p>\u4f1a\u54e1\u306e\u591a\u3044\u30b8\u30e0\u3067\u306f\u30de\u30b7\u30f3\u306e\u9806\u756a\u5f85\u3061\u304c\u3042\u308a\u3001\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9\u304c\u9577\u304f\u306a\u308a\u3059\u304e\u305f\u308a\u3001\u30a6\u30a8\u30a4\u30c8\u3092\u4ed8\u3051\u76f4\u3057\u305f\u308a\u3068\u3044\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u3082\u751f\u3058\u307e\u3059\u3002THE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306a\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u30681\u5bfe1\u306760\u5206\u3057\u3063\u304b\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3010\u304a\u3059\u3059\u3081\u3059\u308b\u4eba\u3011<br \/>\n\u30de\u30b7\u30f3\u306e\u9806\u756a\u5f85\u3061\u3092\u3057\u305f\u304f\u306a\u3044<br \/>\n\u500b\u5225\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u8a08\u753b\u3084\u6804\u990a\u6307\u5c0e\u3092\u6c42\u3081\u3066\u3044\u308b<br \/>\n\u5177\u4f53\u7684\u306a\u5065\u5eb7\u3084\u30dc\u30c7\u30a3\u30b4\u30fc\u30eb\u3092\u6301\u3063\u3066\u3044\u308b<br \/>\n\u96c6\u4e2d\u7684\u306a\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b<br \/>\n\u5973\u60271\u4eba\u3067\u3082\u5b89\u5168\u306a\u30b8\u30e0\u306b\u901a\u3044\u305f\u3044<\/p>\n<h3>THE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u3092\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u4eba<\/h3>\n<p>\u30d7\u30ed\u306e\u6307\u5c0e\u3088\u308a\u3082\u81ea\u5206\u3067\u8a08\u753b\u6027\u3092\u3082\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u305f\u3044\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u9032\u3081\u305f\u3044\u7b49\u306e<br \/>\n\u81ea\u5206\u306e\u529b\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9032\u3081\u3066\u3044\u304d\u305f\u3044\u65b9\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u2026\u3002<\/p>\n<p>\u307e\u305f\u3001\u57fa\u672c\u7684\u306b\u306f\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u30e1\u30a4\u30f3\u306b\u306a\u308b\u306e\u3067\u3001\u30d7\u30fc\u30eb\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30e8\u30ac\u306a\u3069\u306f\u884c\u3048\u306a\u3044\u306e\u3067<br \/>\n\u305d\u3046\u3044\u3063\u305f\u30b9\u30bf\u30b8\u30aa\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u7dcf\u5408\u578b\u30b8\u30e0\u3092\u304a\u3059\u3059\u3081\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u3010\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u4eba\u3011<br \/>\n\u30fb\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u304d\u305f\u3044<br \/>\n\u30fb\u30d7\u30fc\u30eb\u3084\u30b9\u30bf\u30b8\u30aa\u30d7\u30ed\u30b0\u30e9\u30e0\u3082\u5229\u7528\u3057\u305f\u3044<\/p>\n<h2><span id=\"THE_PERSONAL_GYM-4\">THE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u3067\u7121\u6599\u4f53\u9a13\u304c\u3067\u304d\u308b\uff01<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32884\" src=\"https:\/\/www.shapes-international.co.jp\/media\/wp-content\/uploads\/sites\/4\/2024\/03\/shot_240304_185738.jpg\" alt=\"\" width=\"664\" height=\"546\" \/><br \/>\nTHE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u3067\u306f\u3001\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3067\u7121\u6599\u4f53\u9a13\u304c\u53ef\u80fd\u3067\u3059\u3002\u5b9f\u969b\u306b\u8db3\u3092\u904b\u3093\u3067\u65bd\u8a2d\u306e\u96f0\u56f2\u6c17\u3092\u78ba\u8a8d\u3067\u304d\u3001\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306e\u8aac\u660e\u3082\u53d7\u3051\u3089\u308c\u307e\u3059\u3002\u521d\u3081\u3066\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b8\u30e0\u306b\u901a\u3046\u65b9\u30011\u4eba\u3067\u5229\u7528\u3067\u304d\u308b\u304b\u4e0d\u5b89\u306a\u65b9\u306f\u3001\u305c\u3072\u7121\u6599\u4f53\u9a13\u3092\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<div class=\"btn btn-center\"><a class=\"btn__link btn__link-primary\" href=\"https:\/\/the-personal-gym.com\/studio\/kichijoji\/\">\u5165\u4f1a\u30fb\u7121\u6599\u898b\u5b66\u306f\u30b3\u30c1\u30e9<\/a><\/div>\n<h2><span id=\"i\">\u304a\u308f\u308a\u306b<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32884\" src=\"https:\/\/the-personal-gym.com\/wp2\/wp-content\/uploads\/2023\/05\/805F66A9-E444-4DA4-BC06-5254B5B88921.jpg\" alt=\"\" width=\"664\" height=\"546\" \/><br \/>\nTHE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u306f\u304b\u306a\u308a\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u304c\u5145\u5b9f\u3057\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u304c\u3057\u305f\u3044\u3051\u3069\u4f55\u304b\u3089\u59cb\u3081\u3066\u3044\u3051\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u7d20\u6575\u306a\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5f85\u3063\u3066\u3044\u308bTHE PERSONAL GYM(\u30b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0)\u306b\u662f\u975e\u306b\u4e00\u5ea6\u7121\u6599\u4f53\u9a13\u3067\u96f0\u56f2\u6c17\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<div>\n<div class=\"btn btn-center\"><a class=\"btn__link btn__link-primary\" href=\"https:\/\/the-personal-gym.com\/studio\/kichijoji\/\">\u5165\u4f1a\u30fb\u7121\u6599\u898b\u5b66\u306f\u30b3\u30c1\u30e9<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>THE PERSONAL GYM(\u30b6 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